I might go get my nosed pierced today? The opportunity presented itself last night when a friend mentioned that she was going with another friend who wanted to get a piercing. She was considering getting her nosed pierced and when I mentioned my desire to do it she said I should join. The other people I was with also told me I should do it! I’m pretty sure I’m going to do it, unless I’m told that I can’t go swimming with it. I’ve been on such a roll with the swimming thing that I don’t want to do something that will prevent me from going. I know myself and if I can get myself into a good rhythm with things, then it’s easy for me to stay on track. But the minute I take a day off or something gets in the way it becomes a challenge for me to get back in gear.

But first, if you missed any posts from the past week here’s a recap:

# 5 & 6 – Committing to Listen
# 17 – The #Project29 Version of NaNoWriMo
#& & 10 – Duathlon Day
# 25 & 29 – #29 – To Pierce or Not to Pierce?
#21 – Why the Accordion?

So looking back on the past week I’m pretty proud of my accomplishments. I’ve been very active and even in just a few weeks I can see the benefits from swimming and yoga. I feel much more relaxed, but also happy with myself for making exercise and mental downtime a priority.

I got hot and sweaty everyday! Here’s my activity for the past week:

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Monday – Treadmill for 30 minutes, swam for 35 minutes
Tuesday – Open Flow yoga
Wednesday – Flow+meditation
Thursday – Swam for 40 minutes/800 yards
Friday – Treadmill for 35 minutes, swam for 35 minutes/roughly 650-700 yards
Saturday – Open Flow Yoga
Sunday – Hot Yoga
Monday – Treadmill for 35 minutes, swam for 35 minutes/800 yards.

This is the swim set I’m working on right now. I ordered a book called: The Waterproof Coach: The Waterproof Workout Book for Fitness Swimmers and Triathletes. It’s waterproof and has a mix-and-match set up, so I can customize my own workout. It’s nice to have a plan when I get into the pool. It’s been helping keep me on track and it makes keeping track of the distance I’ve swam a lot easier.

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Over the next week I need to continue to make swimming, yoga, and walking a priority. I’m also starting to see how the increased activity is helping my weight loss. I generally have pretty good eating habits, but sometimes they need a reality check. Am I eating out too much? Am I indulging my sweet tooth too often? Are my portions too big? Cutting out processed food and eating a balanced diet is something that I’ve been working on for my entire 20s.

I need to maintain my activity levels this week, but in addition to that I really need to shift my attention a bit to other projects like NaNoWriMo and reading more. I’m struggling with getting in my writing, even thought I’m only trying to write for a total of 20 minutes a day! I know I can do better than that!

I also found some time over the past week to play around with the accordion!

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It’s fun using a book that Nain used. In some ways it’s like having her teach me the accordion, even if she isn’t actually here.

The other biggish thing that came up this past week was getting a flat tire on the interstate.

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The experience made me realize that I’m a bit helpless when it comes to changing my own tire. So I told my dad that in addition to learning to drive a stick shift (#23), I also want to learn how to change my own tire.

So what are my goals for this upcoming week?

I want to continue to maintain my level of physical activity. I want to actually write for 20 minutes a day for NaNoWriMo. I want to work on establishing my morning routine. I think having a set morning routine will go hand-in-hand with meeting my writing goals.

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