The semester ended on Friday, but the last two weeks felt like they lasted an eternity! Somehow it always seems to work out that the two weeks between Thanksgiving break and winter break become filled with chaos, stress, and ALL THE THINGS. This last week in particular sucked because I didn’t expect it to be that bad, since for the first time in forever I am not in any courses. I think because I let my guard down, the week’s mayhem felt like a sucker-punch to the face.
Overall, I managed to keep my stress levels down during the last two weeks by making swimming and yoga a priority.
I actually went swimming as soon as I got back in town from North Carolina. I knew that if I took too many days off, it’d be really easy to fall out of the habit. I didn’t even let the dead car battery deter me from going. After AAA came and changed my battery I jumped into the car and went to the pool.
I maintained my yoga and swimming routine through this past Tuesday and then my schedule literally got so full that I couldn’t get to the gym unless I wanted to forfeit eating and sleep. Also, I take it as a good sign that on the days that I couldn’t get to the gym I was actually sad that I couldn’t go. I was craving satisfying feeling of the workout and the stress relief it provides.
And now that I’m back in St. Pete I want to keep up my fitness routine. So I called around and found out some places where I can keep swimming/working out. LA Fitness said they’d give me a 2-week pass and they have a pool at their facility. The YMCA also offers 3 day passes and some short-term memberships. Between those two options I plan to continue swimming while I’m on break.
This is the workout I’m doing at the moment:
I’m still struggling with freestyle, so I’m committing myself to doing one of each of those 75 sets as freestyle. So I’ll do 75 freestyle, 75 breast stroke. Then 75 freestyle and 75 backstroke, etc. I end up exhausted at the end. I also figured out that you can track exercise (like swimming and yoga) on the FitBit and it will increase your calories burned, which translates into more Weight Watchers activity points earned. Pretty sweet!
I will also be going to my mom’s yoga studio. They offer vinyasa and all-levels yoga, but no hot yoga.
While I need to get my healthy eating habits back on track (those took a nose dive during Thanksgiving and the end of the semester), I know if I keep working out it will help prevent me from gaining weight (or too much weight) even when I make poor food choices.
Beyond exercise, what else has been happening?
Wrapping up the semester meant saying goodbye to this semester’s students. I felt so many warm-fuzzy-feelings. It was such a joy to meet and teach all of them this semester.
If you had told me eleven years ago that one day I’d be back at FSU TAing and teaching play analysis, I would have thought you were crazy. I am so grateful for the opportunity to TA the intro for majors course this semester because it’s been a great reminder of my own journey to the PhD. Every day I am inspired by my energetic, enthusiastic, creative, passionate, and intelligent students.
December in Tallahassee is not complete without a trip to Dorothy B. Oven park. It’s pretty much my favorite place. I love all the lights.
I went with a friend and we sipped gourmet hot cocoa as we strolled through the park.
And if you haven’t listened to Serial yet, then you’re really missing out. I binge-listened to the first six episodes as I drove from Tallahassee to St. Pete and the drive has never felt so quick!
Photo source: http://www.newyorker.com/cartoons/daily-cartoon/daily-cartoon-friday-december-5th?mbid=social_tumblr
The forecast for the next three weeks includes LOTS and LOTS of READING. You know you’re a grad student when you rush to the library to check out a big piles of books hours before break starts.
And finally, before all this happened I did manage to update about my technology cleanse in North Carolina.